The Subtle Mind
1. Compare and contrast the Loving Kindness exercise and the
Subtle mind exercise. Explain your experience including the benefits,
frustrations etc.
The loving kindness exercise and the subtle mind exercise
both were very relaxing. Both have a unique and calm way of perceiving
ourselves, our feelings, others, and the feelings of others. The loving
kindness exercise focuses more on our inner body and the emotions we hold for
others. The subtle mind exercise allows one to connect with their inner self
and their mind. Through the practice of the subtle mind exercise one can learn
to find their unity consciousness (Dacher, 2006, p.77). I was able to feel more
at ease during the subtle mind exercise as I was not introduce to the suffering
of others but, rather the feelings and processes of my mind.
I must admit that each exercise takes focus and dedication.
It is not easy for me to disconnect my mind from the things going on around me
to focus on my inner self. I had trouble with each exercise but, after a few
times of practice it was easier for me to see the truth benefits behind each
one.
2. Discuss the connection of the spiritual wellness to mental
and physical wellness. Explain how the connection is manifested in your
personal life.
Spiritual wellness is extremely important just as mental and
physical wellness is. While having a healthy body is always evident the
importance of training our mind and spirit are not always. Having good physical
health helps prevents illness and disease while mental health does as well.
But, what does spiritual health do? Well, the answer is similar if the not the same.
Spiritual health helps us avoid illness and disease while maintaining our
well-being. The fact can be seen through the studies of prayer alone. It has
been proven that prayer not only improves one’s life but, also their health (Schlitz,
Amorok, & Micozzi, 2005, p.313). It is vital that one monitor and maintain
their mind-body-spirit to achieve optimal health.
Dacher, E. (2006). Integral
health: The path to human flourishing. Laguna Beach, CA: Basic Health Publications,
Inc.
Schlitz, M., Amorok, T., & Micozzi. M. (2005). Consciousness and healing: Integral
approaches to mind body medicine. St. Louis, MO: Elsevier Churchill
Livingstone.
Brittney,
ReplyDeleteI like that you reinforced the power of spirituality with studies that have been performed. Once we realize that mind,body and spirit are all linked, we understand healing better. Negative self talk leads to depression and sometimes physical pain. Emotions can manifest themselves on a spiritual and physical level. That is why each must be cultivated and cared for so that we can function at the highest level possible.
Natalie